No need to worry about weight gain or maintaining your desirable weight after all the diets and exercise.We all know that gaining weight becomes very easy from the moment we start losing it. Let us make it easy for you to understand. You need to understand the whole story from the beginning. So let’s start.
It is very easy to gain weight after losing. When we start weight training and diet our body loses fat as well as muscles. But when we gain the weight back we get only fat, because gaining muscles is a lot harder than gaining fat.
Why We Put on Weight
We live in a the21st century and we have invented many things that are very helpful to reduce human efforts in every way. So we can say we are the lucky ones. But on another hand, these inventions make us lazy. We completely depend on devices. So when we don’t do too much work then we gain weight. This is one of the big problems of this world.
When we realize we start doing some efforts to reduce our weight but after some time we get a fed-up from that schedule. So mostly people lose their weights but can’t keep the consistency and continue their efforts. In the result, they start gaining weight and that time they gain more weight than they lost in past.
Reasons of Gaining Weight Again
The reason behind this is when someone wants to lose weight, they start cutting down the fat as well as muscle. But when they gain the weight again, they gain only fats faster than muscle. And that’s what many people don’t know. They don’t go into details when they start their new diet plans or exercise, at that time they are too excited to just follow their new plans and have high hopes about losing weight fast.They are unaware of this fat and muscle gaining and losing secret.
The big issue is a person fails to mix muscle-maintaining workouts along with declination of calories. You need more muscle to have a good body. So for that, you need to make muscles. There is a new cool way that makes it easy to have muscle by doing some activity and that’s “negative training”. You can say this is one of the techniques to do for losing weight and gaining strong muscles.
What is “Negative Training” Technique?
Basically, this includes doing lowering exercise slowly and give it proper time. Use of heavy weights slowly and doing 1 full and 1 half repetition, will give you amazing results with just a few workouts in a week. This results in gaining muscles and burning fat.
How to do “Negative Training”?
Stand upright, grab two dumbbells in your hands. The weights should be resting beside your thighs. Let us Start! Curl the biceps and put weights on shoulders. Lower the dumbbells slowly. This is the negative phase of the training. Slowly and slightly lower them again towards thighs. Then again repeat the previous step, curl the biceps slowly and put weight on shoulders again, now it is a positive phase. Do not pause here, make another negative movement and bring the weights again towards thighs. Gradually increase the time on each movement. Start from 10 to 15 seconds and then increase it to 30 seconds.
With negative training you put more stress on your muscles, as a result you can gain muscles and lose 30 pounds of extra weight in 30 days.
Other Strategies for a Sure Weight Loss
There are a number of other ways to cut and burn the fat. This includes an intake as well as workout tips. Here are few.
ü Amplify the intake of protein.
ü Try to eat single-ingredient food.
ü Simply avoid processed food as they are rich in high calories, sugars, and fats.
ü Always keep healthy food and snacks at your place as you will not get any chance to order anything to eat from outside.
ü Avoid added sugar as this brings lots of diseases along with it like diabetes. So do limit yourself in it.
ü Intake of water should be more as this is very important to drink more water.
ü Drink coffee but without adding sweet in it as this gives your body energy.
ü Simply give up on fizzy drinks as they contained a great amount of sugar.
ü Don’t eat chocolate and don’t drink chocolate too much.
ü Less use of carbs.
ü Unsweetened green tea very healthy and energetic. Try to drink this at least 2 times in a day especially after having your feats.
ü Use of fresh fruits and vegetables are extremely healthy. If you don’t like eating vegetables then it is not necessary the taste of vegetable is bad, it may be you don’t like the way it has been cooked. So change the cooking style.
ü Use small plates and bowls.
ü Have small bites and eat consciously and slowly.
ü Increase the intake of fiber in your diet.
ü Must do cardio exercises.
ü Go for a walk and do join a gym.
ü Do sleep 8 hours at night, as night sleep is very important and necessary for a healthy lifestyle.
Conclusion
We have discussed why we gain weight fast after losing it and fail to gain muscles. It is very trouble-free just to sit, does nothing much physically, enjoy junk food and doesn't do exercise but the vital thing is to maintain you. If you are really serious about your health and how you look or want to look to others then you definitely need to take some actions. One more thing, do avoid your cravings that make and provoke you to eat on wrong timings and wrong things. Another method is mindful eating means beware of what you are having. So what are you waiting for? Get up, go out to buy less calorie food, get admitted yourself at the gym and make some strategies to turn your unhealthy life into healthy one.
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